Category: Fitness

First trimester tips

Marita’s Pre-Natal Fitness. I am a pilates instructor and fitness professional. I’ve been teaching for over 20 years. In addition, my mom is an incredible OB/GYN. I grew up around pregnant people, worked in my mom’s offi ...

Fitness Hack: Zoo trip

Multitasking! Plan a family fun day. Get in your 12,000 daily steps. My daughter, Lulu, and I had a great day. Remember, fitness is everywhere! Please subscribe if you likey. Like my fb page, https://www.facebook.c ...