Colfax Flash Mob 2016

This is to the song, "Do You Love Me?" by the Contours. This is a fun, easy Flash Mob Dance to do at The Colfax Elementary World's Fair by the stage on Saturday, May 21st at 2:30 and 5:30. Wear your school spirit wear! ...

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Do Pilates While Waiting for the Doctor

My son, Axel, was waiting at the sports medicine doctor for the results of his x-ray. Axel was doing a zip line at the park. He jumped to grab the zipline. The handle was surprisingly slimey. Axel was startled and fell. ...

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Soup Can Workout – Morgan Walsh, Part 3

Looking for some weights for a workout? Head to the kitchen and find some canned soup, or beans - anything that will add resistance! Morgan Walsh and Marita use those cans with these exercises Biceps with Lunges ...

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How not to eat all the Halloween candy

TIP 1 Put the candy up in a high place so that kids can't access the candy so easily. TIP 2 Make a house rule that everybody only get to eat one piece of candy. TIP 3 Separate that not so good candy from t ...

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My body after pregnancy – Morgan Walsh, Part 1

This is the first part of an interview series I’m doing with interesting moms I’ve trained in fitness. These women inspire me to keep teaching and to stay fit. One of my favorite things about teaching is learning about p ...

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First trimester tips

Marita’s Pre-Natal Fitness. I am a pilates instructor and fitness professional. I’ve been teaching for over 20 years. In addition, my mom is an incredible OB/GYN. I grew up around pregnant people, worked in my mom’s offi ...

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