Happy birthday, sister Marlo, Arm workout

My sister, Marlo, asked me to do an arm video for her while she is getting her PhD in Leeds, England. This is a Pilates based arm workout I do with my clients. It is especially for ladies who tend to bulk up when they do heavy weights. It’s an excellent cross training component. Do this daily. It’s super quick.
Please leave any comments or suggestions below.

My sister says I do real workouts for real people with real bodies. Wow. Keepin’ it real.

Please comment or like my video and subscribe if you likey.

Also, my husband Steve, works at home. He is singing and rocking out in the beginning of the video. Enjoy!


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