My son, Axel, was waiting at the sports medicine doctor for the results of his x-ray. Axel was doing a zip line at the park. He jumped to grab the zipline. The handle was surprisingly slimey. Axel was startled and fell. ...
Looking for some weights for a workout? Head to the kitchen and find some canned soup, or beans - anything that will add resistance! Morgan Walsh and Marita use those cans with these exercises Biceps with Lunges ...
Transcript of Morgan Walsh Interview, Part 2 Marita: Did you feel extra pressure to get your body back because because you’re an actress? Morgan: I did feel extra pressure to get my body back being an actress. Then e ...
This is the first part of an interview series I’m doing with interesting moms I’ve trained in fitness. These women inspire me to keep teaching and to stay fit. One of my favorite things about teaching is learning about p ...
Subscribe to my channel https://www.youtube.com/channel/UCySdysNyj0hMmOL4EkBF48Q This is a simple workout routine to do while washing dishes.This simple home workout consists of three different exercises. I do dish ...
Marita’s Pre-Natal Fitness. I am a pilates instructor and fitness professional. I’ve been teaching for over 20 years. In addition, my mom is an incredible OB/GYN. I grew up around pregnant people, worked in my mom’s offi ...
Swing Workout! I love being able to multi-task. Between each push, do a squat. Keep your weigh in your heels. Add variations as you swing. Alternate with lunges. I do this whenever we go to a playground. My kids lo ...
My sister, Marlo, asked me to do an arm video for her while she is getting her PhD in Leeds, England. This is a Pilates based arm workout I do with my clients. It is especially for ladies who tend to bulk up when they do ...
Multitasking! Plan a family fun day. Get in your 12,000 daily steps. My daughter, Lulu, and I had a great day. Remember, fitness is everywhere! Please subscribe if you likey. Like my fb page, https://www.facebook.c ...
Don’t just hold the baby. Make it a workout. I’ve used this on my own kids. As the baby grows, the resistance increases for this low impact workout. Every bit of cardio counts. Get some toning in with squats. This was pa ...
