Looking for some weights for a workout? Head to the kitchen and find some canned soup, or beans - anything that will add resistance! Morgan Walsh and Marita use those cans with these exercises Biceps with Lunges ...
Subscribe to my channel https://www.youtube.com/channel/UCySdysNyj0hMmOL4EkBF48Q This is a simple workout routine to do while washing dishes.This simple home workout consists of three different exercises. I do dish ...
Swing Workout! I love being able to multi-task. Between each push, do a squat. Keep your weigh in your heels. Add variations as you swing. Alternate with lunges. I do this whenever we go to a playground. My kids lo ...
Don’t just hold the baby. Make it a workout. I’ve used this on my own kids. As the baby grows, the resistance increases for this low impact workout. Every bit of cardio counts. Get some toning in with squats. This was pa ...
I’ve been teaching Pilates since 1998. This is the leg/butt workout I give to actress/model clients when they are doing a bathing suit shoot. When you only have 5 minutes, this Pilates butt and thigh workout helps get ...
