Subscribe to my channel https://www.youtube.com/channel/UCySdysNyj0hMmOL4EkBF48Q This is a simple workout routine to do while washing dishes.This simple home workout consists of three different exercises. I do dish ...
Marita’s Pre-Natal Fitness. I am a pilates instructor and fitness professional. I’ve been teaching for over 20 years. In addition, my mom is an incredible OB/GYN. I grew up around pregnant people, worked in my mom’s offi ...
Swing Workout! I love being able to multi-task. Between each push, do a squat. Keep your weigh in your heels. Add variations as you swing. Alternate with lunges. I do this whenever we go to a playground. My kids lo ...
My sister, Marlo, asked me to do an arm video for her while she is getting her PhD in Leeds, England. This is a Pilates based arm workout I do with my clients. It is especially for ladies who tend to bulk up when they do ...
