My sister, Marlo, asked me to do an arm video for her while she is getting her PhD in Leeds, England. This is a Pilates based arm workout I do with my clients. It is especially for ladies who tend to bulk up when they do ...
Multitasking! Plan a family fun day. Get in your 12,000 daily steps. My daughter, Lulu, and I had a great day. Remember, fitness is everywhere! Please subscribe if you likey. Like my fb page, https://www.facebook.c ...
Don’t just hold the baby. Make it a workout. I’ve used this on my own kids. As the baby grows, the resistance increases for this low impact workout. Every bit of cardio counts. Get some toning in with squats. This was pa ...
I’ve been teaching Pilates since 1998. This is the leg/butt workout I give to actress/model clients when they are doing a bathing suit shoot. When you only have 5 minutes, this Pilates butt and thigh workout helps get ...
Lulu and I had a blast making this. Please note our messy playroom. I really do these when my kids are playing. Very silly. ...
I’ve been MIA. I’m back! I’ve been busy trying to reenter the interweb. ...
